Q. Can I just make my own kit by ordering only certain meals or substituting one meal for another?
A. Not at this time.
Q. How much water should I add to each 1/2 cup dry serving of food?
A. Add 1.5 cups of water.
Q. Can I see the ingredient lists for the food before I purchase my meal kit?
A. Yes. Please see below for ingredients and nutritional information for the meals.
BBQ Beef Meal
Ingredients: Durum wheat pasta, natural dried beef powder, tomato powder, chili powder, onions, raw sugar, garlic, carrots, red and green bell peppers, celery, tomatoes, parsley, and spices
Nutrition Facts:
Serving Size 0.5 cup (114.37g)
Servings Per Container: 5
Calories 420
(Calories from Fat: 5)
Total Fat .5g (1% Daily Value)
Saturated Fat .5g (3% Daily Value)
Trans Fat 0g
Cholesterol 0mg (0% Daily Value)
Sodium 500mg (21% Daily Value)
Total Carbohydrate 27g (9% Daily Value)
Dietary Fiber 6g (24% Daily Value)
Sugars 18g
Protein 15g
Vitamin A 170%
Vitamin C 170%
Calcium 10%
Iron 50%
Beef Skillet Dinner
Ingredients: Durum wheat pasta, natural beef powder, tomato powder, dried celery, carrots, red and green bell peppers, onions, parsley, garlic and spices.
Nutrition Facts:
Serving Size 0.5 cup (110.86g)
Servings Per Container: 6
Calories 390
(Calories from Fat: 5)
Total Fat 1g (2% Daily Value)
Saturated Fat 0g (0% Daily Value)
Trans Fat 0g
Cholesterol 0mg (0% Daily Value)
Sodium 85mg (4% Daily Value)
Total Carbohydrate 23g (8% Daily Value)
Dietary Fiber 8g (32% Daily Value)
Sugars 13g
Protein 13g
Vitamin A 200%
Vitamin C 170%
Calcium 10%
Iron 50%
Cajun Rice & Beans
Ingredients: Long grain white rice, red beans, natural chicken powder, pork sausage, tomato powder, celery, carrots, mixed red and green bell peppers, crushed red peppers, garlic and spices.
Nutrition Facts:
Serving Size 0.5 cup (101.88g)
Servings Per Container: 5
Calories 400
(Calories from Fat: 40)
Total Fat 4.5g (7% Daily Value)
Saturated Fat 0g (0% Daily Value)
Trans Fat 0g
Cholesterol 15mg (5% Daily Value)
Sodium 85mg (4% Daily Value)
Total Carbohydrate 59g (20% Daily Value)
Dietary Fiber 5g (20% Daily Value)
Sugars 8g
Protein 20g
Vitamin A 60%
Vitamin C 35%
Calcium 6%
Iron 25%
Caribbean Rice and Beans
Ingredients: Long grain rice, black beans, natural chicken powder, freeze dried pineapple, dried parsley, carrots, onions, celery, red and green bell peppers, garlic and spices.
Nutrition Facts:
Serving Size 0.5 cup (103.61g)
Servings Per Container: 5
Calories 430
(Calories from Fat: 15)
Total Fat 2g (3% Daily Value)
Saturated Fat 2g (10% Daily Value)
Trans Fat 0g
Cholesterol 25mg (8% Daily Value)
Sodium 120mg (5% Daily Value)
Total Carbohydrate 59g (20% Daily Value)
Dietary Fiber 4g (16% Daily Value)
Sugars 8g
Protein 21g
Vitamin A 170%
Vitamin C 170%
Calcium 15%
Iron 35%
Goulash
Ingredients: Durum wheat pasta, natural dehydrated beef powder, dehydrated potatoes, tomato powder, dehydrated carrots, tomatoes, onions, green beans, peas, red and green bell pepper, celery, paprika, garlic, and spices.
Nutrition Facts:
Serving Size 0.5 cup (139.53g)
Servings Per Container: 5
Calories 540
(Calories from Fat: 45)
Total Fat 4.5g (7% Daily Value)
Saturated Fat 0g (0% Daily Value)
Trans Fat 0g
Cholesterol 15mg (5% Daily Value)
Sodium 120mg (5% Daily Value)
Total Carbohydrate 20g (7% Daily Value)
Dietary Fiber 8g (32% Daily Value)
Sugars 10g
Protein 25g
Vitamin A 210%
Vitamin C 190%
Calcium 10%
Iron 60%
Italian Pasta Marinara
Ingredients: Durum wheat pasta, natural beef powder, tomato powder, dried mushrooms, onions, celery, red and green bell peppers, and carrots, spices.
Nutrition Facts:
Serving Size 0.5 cup (114.87g)
Servings Per Container: 5
Calories 420
(Calories from Fat: 5)
Total Fat 0.5g 0g (1% Daily Value)
Saturated Fat 0g (0% Daily Value)
Trans Fat 0g
Cholesterol 0mg (0% Daily Value)
Sodium 50mg (2% Daily Value)
Total Carbohydrates 9g (3% Daily Value)
Dietary Fiber 5g (20% Daily Value)
Sugars 4g
Protein 15g
Vitamin A 90%
Vitamin C 90%
Calcium 4%
Iron 50%
Southwest Chicken & Rice
Ingredients: Long grain rice, natural chicken powder, black beans, corn, parsley, onions, carrots, red and green bell peppers, tomato powder, garlic and spices
Nutrition Facts:
Serving Size 0.5 cup (123.32g)
Servings Per Container: 5
Calories 530
(Calories from Fat: 15)
Total Fat 1.5g (2% Daily Value)
Saturated Fat 3.5g (18% Daily Value)
Trans Fat 0g
Cholesterol 75mg (25% Daily Value)
Sodium 180mg (8% Daily Value)
Total Carbohydrates 62g (21% Daily Value)
Dietary Fiber 5g (20% Daily Value)
Sugars 8g
Protein 29g
Vitamin A 210%
Vitamin C 180%
Calcium 20%
Iron 40%
Taco Rice Skillet
Ingredients: Long grain rice, tomato powder, natural beef powder, dried parsley, onions, red and green bell peppers, celery, carrots, garlic and spices.
Nutrition Facts:
Serving Size 0.5 cup (146.52g)
Servings Per Container: 5
Calories 460
(Calories from Fat: 80)
Total Fat 9g (14% Daily Value)
Saturated Fat 0g (0% Daily Value)
Trans Fat 0g
Cholesterol 25mg (8% Daily Value)
Sodium 40mg (19% Daily Value)
Total Carbohydrates 77g (26% Daily Value)
Dietary Fiber 5g (20% Daily Value)
Sugars 7g
Protein 38g
Vitamin A 190%
Vitamin C 170%
Calcium 15%
Iron 50%